How to Be Comfortable in High Heels...

• Sure, seems obvious, but when's the last time you got measured when you bought shoes? Podiatrists know that feet can grow larger as we get older (and pregnancy can result in longer or wider feet, too). That's why it's crucial to have your feet measured every time you buy shoes. Make sure there's a thumb's width between your longest toe and the front of the shoe, to give your toes room to move. For heels, this means you may need to go up a size to get a comfortable fit.

• Podiatrists agree that a heel of one to two inches is a good choice for comfort and foot health. And with kitten heels still such a big look, that's great news. Avoid three- or four-inch heels, which put undue pressure on the ball and bones in the front of your foot.

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