The best way to keep your nails healthy is to be healthy. That means eating a balanced diet, getting regular exercise and drinking plenty of water while avoiding alcohol, smoke & carbonation whenever possible, (sorry, but it’s true). Be sure to see the recipe links above for some delicious and healthy meal options that cover a large percentage of your daily vitamin & mineral intake.
Ladies Nails Ideas...
Reviewed by adlina
on
March 14, 2014
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Reviewed by adlina
on
March 14, 2014
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